Tag: vegetarian

Baked Parmesan Tomatoes

4 tomatoes, halved horizontally 1/4 cup freshly grated Parmesan cheese 1 teaspoon chopped fresh oregano 1/4 teaspoon salt Freshly ground pepper, to taste ...

Smashed Avocado Toast

Toast 2 slices of whole grain or sourdough until golden and crispy. In a small bowl combine and mash a whole avocado, chopped coriander, juice on one...

Chilli Con Veggie

2 medium onions, peeled 4 cloves of garlic, peeled 1 medium leek, trimmed 1 long fresh red chilli 2 tablespoons olive oil 2 tablespoons ground cumin 2 tablespoons ground coriander 2...

Blue Cheese, Caramelised Onion and Pear Pizzas

4 small white flatbreads 1 tablespoon olive oil 2 cups grated mozzarella 2/3 cup caramelised onion 150g Blue Cheese, crumbled 1 tablespoon rosemary leaves 1 cup rocket leaves 1 small green...

Broccoli and Fetta Fritters

3 cups broccoli, steamed and finely chopped 1/3 cup Low fat Feta cheese, finely crumbled 3 spring onions, finely chopped 2/3 cup almond flour 2 eggs, beaten 1 tablespoon olive...

Spiced Plum Chutney

4 shallots 1kg mixed plums 1 tablespoon vegetable oil 3 fresh bay leaves 1 cinnamon stick 5 cloves 1/2 teaspoon ground allspice 1/2 teaspoon ground ginger 400g brown sugar 1 orange 300ml cider vinegar Prepare...

Roasted Pumpkin Soup

1.5kg pumpkin Olive oil 1 teaspoon dried chilli 1 tablespoon coriander seeds 1 large onion 3 cloves garlic 1 carrot 1 stick of celery 1 litre hot vegetable stock Preheat the oven to...

Easy Tomato Soup

4 tablespoons unsalted butter 1/2 large onion, cut into large wedges 400g can whole peeled or crushed tomatoes 1-1/2 cups water 1 teaspoon coarse salt Melt butter over medium heat...

Roasted Beetroot, Sweet Potato and Kale Salad

1 large sweet potato 1/4 cup dried, unsweetened cranberries 1/4 cup chopped pecans 4 beets peeled 1 head of kale chopped 1/2 cup cooked quinoa 2 tablespoon of coconut oil Salt...

Sweet Potato Pancakes

1/2 cup sweet potato, steamed until soft and mashed 2 eggs 1 tablespoon coconut flour 1/2 teaspoon cinnamon 1/4 teaspoon baking soda coconut oil, for pan 1 avocado, diced 1 cup...

Baked Sweet Potatoes with Hummus and Kale

4 x 400g sweet potatoes (kumara) 2 tablespoons sea salt flakes 100g baby kale leaves ½ teaspoon dried chilli flakes 1 tablespoon extra virgin olive oil sea salt and...

Lemon, Ricotta, Basil and Honey Bruschetta

4 slices sourdough bread extra virgin olive oil, for brushing, plus extra to serve ⅓ cup (65g) ricotta 1 tablespoon lemon zest ¼ cup basil leaves 1 teaspoon pink...

Green Chile Rice with Black Beans

1 poblano chile pepper, seeded and diced small One small can mild green chiles 1 cup coarsely chopped cilantro ½ cup spinach 4 cups vegetable stock or broth 1½ cups...

Carrot, Tomato & Coconut Soup

1 tablespoon cold-pressed coconut oil or olive oil 1 onion, chopped 2 garlic cloves, chopped 1 teaspoon ground turmeric (optional) 10 medium size carrots, rinsed and sliced 1 can...

Tomato and Rice Soup

1 medium yellow or white onion, chopped (2 cups) 6½ cups water 1 can (or 1½ cups) Navy or white beans, drained and rinsed ¾ cup uncooked,...

Red Onion and Green Pea Fritters

3/4 cup McKenzie's Green Split Peas 2 red onions, diced 1 garlic clove, crushed 1/4 cup fresh coriander, chopped 1/2 long red chilli, deseeded and diced (optional) 1/4 cup...

Spicy Bean Soup

5 garlic cloves 1 vine ripened tomato 1-2 spring onion stalks 1 1/2 cups four bean (or seven bean) soup mix 1 tablespoon coriander 1/2 tablespoon cumin 3/4 tablespoon paprika cayenne (optional) sea salt Soak beans...

Rosemary Potato Bake with Onions and Tomatoes

16 Yukon gold (or any round yellow) potatoes, washed 1 red onion, peeled and chopped 8 vine tomatoes Fresh rosemary, chopped Fresh bay leaves, chopped 1 tablespoon tamari* 1 cup water Preheat...

Baked Falafels

1 can cooked chickpeas, drained and rinsed 1½ cups chopped kale (or other greens) 1 cup chopped parsley ½ cup old-fashioned rolled oats ½ cup chopped onion 2 tablespoons...

Avocado & White Bean Salad Wraps

1½ cups cooked great northern beans or 1 can, rinsed and drained 1 tablespoon liquid aminos (or tamari or soy sauce) 1 tablespoon white balsamic vinegar 1...