Tag: soups

Roasted Pumpkin Soup

1.5kg pumpkin Olive oil 1 teaspoon dried chilli 1 tablespoon coriander seeds 1 large onion 3 cloves garlic 1 carrot 1 stick of celery 1 litre hot vegetable stock Preheat the oven to...

Easy Tomato Soup

4 tablespoons unsalted butter 1/2 large onion, cut into large wedges 400g can whole peeled or crushed tomatoes 1-1/2 cups water 1 teaspoon coarse salt Melt butter over medium heat...

Carrot, Tomato & Coconut Soup

1 tablespoon cold-pressed coconut oil or olive oil 1 onion, chopped 2 garlic cloves, chopped 1 teaspoon ground turmeric (optional) 10 medium size carrots, rinsed and sliced 1 can...

Tomato and Rice Soup

1 medium yellow or white onion, chopped (2 cups) 6½ cups water 1 can (or 1½ cups) Navy or white beans, drained and rinsed ¾ cup uncooked,...

Spicy Bean Soup

5 garlic cloves 1 vine ripened tomato 1-2 spring onion stalks 1 1/2 cups four bean (or seven bean) soup mix 1 tablespoon coriander 1/2 tablespoon cumin 3/4 tablespoon paprika cayenne (optional) sea salt Soak beans...