Tag: sleep

Plants in your bedroom to help you sleep better

If you have trouble sleeping at night, there are lots of benefits to having more plants in your home including: Better air quality Reduced stress and anxiety Better smell Headache...

What are hypnic jerks?

Have you ever noticed when you start to drift off to sleep, a sudden jerk wakes you up? It could be a sign that you're exhausted. "These...

Eight hours is enough sleep from middle age

Sleep is vital for good health but more of it may not always be better for everyone. Research recently published in the journal Neurology...

Learn to fall asleep In under 1 minute every night

Learn the “4-7-8″ breathing technique This method was developed by a wellness practitioner, Harvard-educated Dr. Andrew Weil, who studies meditation, breathing, and how it can be used to...