Tag: mental health

Mindfulness can be more effective than drugs for both Anxiety and Depression

Mindfulness-based trainings have shown beneficial effects on inflammatory disorders in clinical studies and are endorsed by the American Heart Association as a preventative intervention. The Journal of...

The effects of negative emotions on our health

Humans experience an array of emotions, anything from happiness, to sadness to extreme joy and depression and these emotions create a different feeling within...

Vitamin B3 can help with depression

IN BRIEF:  Niacin (vitamin B3) deficiency can lead to depression, insomnia and anxiety, nausea, skin and mouth lesions, anaemia, headaches, and tiredness. Taking Niacin can...

5 key principles for happiness

Happiness isn’t something you need to chase after. All it takes is for you to choose - it just takes a little practice. Here are 5...

Uncertainty is a part of life

People vary in their desire to minimise uncertainty. Dislike of uncertainty is associated with a number of mental health issues including eating disorders, social anxiety,...