Tag: meditation

Mindfulness can be more effective than drugs for both Anxiety and Depression

Mindfulness-based trainings have shown beneficial effects on inflammatory disorders in clinical studies and are endorsed by the American Heart Association as a preventative intervention. The Journal of...

4-7-8 breathing to keep you calm

A strong correlation exists between emotions and breathing. People who are anxious or upset breathe rapid, shallow, noisy and irregular breathes. It’s easier to regulate...