Tag: healthy recipes

Great recipes to try

Eating healthy is not too hard. We have found some fabulous healthy recipes to try - all chosen for their simplicity and low fuss. For...

Baked Parmesan Tomatoes

4 tomatoes, halved horizontally 1/4 cup freshly grated Parmesan cheese 1 teaspoon chopped fresh oregano 1/4 teaspoon salt Freshly ground pepper, to taste ...

Smashed Avocado Toast

Toast 2 slices of whole grain or sourdough until golden and crispy. In a small bowl combine and mash a whole avocado, chopped coriander, juice on one...

Baked Potato, Celeriac & Garlic Mash

4 baking potatoes 300g celeriac 1 bulb of garlic 4 tablespoons olive oil 3 sprigs of fresh thyme Cut the celeriac into large chunks and separate the garlic bulb...

Chilli Con Veggie

2 medium onions, peeled 4 cloves of garlic, peeled 1 medium leek, trimmed 1 long fresh red chilli 2 tablespoons olive oil 2 tablespoons ground cumin 2 tablespoons ground coriander 2...

Homemade Lime Pickles

250g preserved lemons 2 fresh green chillies a few springs of fresh coriander vegetable oil 1 tablespoon grated ginger 75g hot curry paste 1 tablespoon tomato purée 2 limes 8 poppadoms Wash and...

Runner Beans, Goat’s Cheese, Walnuts on Sourdough

150g runner beans 2 spring onions 1 tablespoon walnuts olive oil 4 slices sourdough bread 50g goat's cheese extra virgin olive oil Trim and finely slice the beans and spring onions....

Blue Cheese, Caramelised Onion and Pear Pizzas

4 small white flatbreads 1 tablespoon olive oil 2 cups grated mozzarella 2/3 cup caramelised onion 150g Blue Cheese, crumbled 1 tablespoon rosemary leaves 1 cup rocket leaves 1 small green...

Lemon Pickles

2 lemons 1 small fresh red chilli 2 tablespoons olive oil 1 tablespoon yellow mustard seeds 1 teaspoon cumin seeds 1 small handful curry leaves 3 tablespoons caster sugar Wash and...

Broccoli and Fetta Fritters

3 cups broccoli, steamed and finely chopped 1/3 cup Low fat Feta cheese, finely crumbled 3 spring onions, finely chopped 2/3 cup almond flour 2 eggs, beaten 1 tablespoon olive...

Sprouting Super Salad

  70g whole unpeeled hazelnuts 200g chantenay carrots 2 tablespoons maple syrup or runny honey 1 tablespoon avocado oil 200g sprouting seed mix 6...

Quinoa and Lemon Fritters

1½ cups cooked quinoa, cooled ¼ cup plain flour 2 green onions, trimmed and thinly sliced ½ cup flat-leaf parsley leaves, chopped 1...

Easy Pumpkin Curry

1 pumpkin (roughly 900g) 4cm piece of ginger 4 shallots 4 cloves of garlic 1 fresh red chilli 1 bunch fresh coriander groundnut oil 1 teaspoon mustard seeds 20 curry leaves 1 teaspoon...

Spiced Plum Chutney

4 shallots 1kg mixed plums 1 tablespoon vegetable oil 3 fresh bay leaves 1 cinnamon stick 5 cloves 1/2 teaspoon ground allspice 1/2 teaspoon ground ginger 400g brown sugar 1 orange 300ml cider vinegar Prepare...

Parmesan Brussels Sprouts

1kg Brussels sprouts 2 tablespoons extra virgin olive oil 1 lemon 1 teaspoon chilli flakes 4 tablespoons freshly grated Parmesan Preheat the oven to 220ºC. Trim and halve the brussels...

Easy Tomato Soup

4 tablespoons unsalted butter 1/2 large onion, cut into large wedges 400g can whole peeled or crushed tomatoes 1-1/2 cups water 1 teaspoon coarse salt Melt butter over medium heat...

Healthy Chocolate Mousse

1/2 cup organic maple syrup (or 1/4 cup organic honey) 2 large ripe avocados 1 teaspoon vanilla extract or paste 1/2 cup raw cacao Combine all the ingredients...

Easy Hummus

2 x 400g cans of chickpeas (reserve the liquid and a few chickpeas for decoration) 4 teaspoons tahini 2 garlic cloves, crushed 1 teaspoon crushed sea salt 6...

Apple Blueberry Crumble

blueberry, apple and coconut crumble ½ cup (110g) caster (superfine) sugar 1 vanilla bean, split and seeds scraped 4 Granny Smith (green) apples, peeled and chopped 500g frozen...

Ricotta and Banana Toasts with Cinnamon Tahini

¼ cup (70g) tahini 1 tablespoon raw honey* 1 tablespoon water ¼ teaspoon ground cinnamon, plus extra to serve ½ cup (120g) fresh ricotta 4 slices seeded bread, toasted 2...