Tag: exercise

We need to do more strength training

Photo: Tara Moore A new study of nearly 200,000 Australians reveals that nine out of 10 do not meet the guidelines of twice weekly strength...

How to live longer if you are a woman

In most countries in the world, women live longer than men. Women probably have a few things to thank for their longevity: - oestrogen has...

Exercise safely in the heat

Exercise alone can be hard, but exercising in the heat is a whole lot harder. According to Howard Carter, Research Associate at the University of Western Australia and...