Tag: breathing

4-7-8 breathing to keep you calm

A strong correlation exists between emotions and breathing. People who are anxious or upset breathe rapid, shallow, noisy and irregular breathes. It’s easier to regulate...

Learn to fall asleep In under 1 minute every night

Learn the “4-7-8″ breathing technique This method was developed by a wellness practitioner, Harvard-educated Dr. Andrew Weil, who studies meditation, breathing, and how it can be used to...