Tag: anxiety

Mindfulness can be more effective than drugs for both Anxiety and Depression

Mindfulness-based trainings have shown beneficial effects on inflammatory disorders in clinical studies and are endorsed by the American Heart Association as a preventative intervention. The Journal of...

Vitamin B3 can help with depression

IN BRIEF:  Niacin (vitamin B3) deficiency can lead to depression, insomnia and anxiety, nausea, skin and mouth lesions, anaemia, headaches, and tiredness. Taking Niacin can...

What are hypnic jerks?

Have you ever noticed when you start to drift off to sleep, a sudden jerk wakes you up? It could be a sign that you're exhausted. "These...

4-7-8 breathing to keep you calm

A strong correlation exists between emotions and breathing. People who are anxious or upset breathe rapid, shallow, noisy and irregular breathes. It’s easier to regulate...