Should we be bathing daily?

At least 80 per cent of Australians bathe or shower at least once daily. However, a hot daily shower can damage your skin, according to Associate Professor Stephen...

Plants in your bedroom to help you sleep better

If you have trouble sleeping at night, there are lots of benefits to having more plants in your home including: Better air quality Reduced stress and anxiety Better smell Headache...

We need to look after our kidneys better

Most of us underestimate the contribution our kidneys make to our good health. Kidneys are a feature-packed, highly efficient filtration and waste elimination system as well as the source...

What are hypnic jerks?

Have you ever noticed when you start to drift off to sleep, a sudden jerk wakes you up? It could be a sign that you're exhausted. "These...

4-7-8 breathing to keep you calm

A strong correlation exists between emotions and breathing. People who are anxious or upset breathe rapid, shallow, noisy and irregular breathes. It’s easier to regulate...

Exercise safely in the heat

Exercise alone can be hard, but exercising in the heat is a whole lot harder. According to Howard Carter, Research Associate at the University of Western Australia and...

Learn to fall asleep In under 1 minute every night

Learn the “4-7-8″ breathing technique This method was developed by a wellness practitioner, Harvard-educated Dr. Andrew Weil, who studies meditation, breathing, and how it can be used to...