Turmeric and Osteoarthritis Pain Relief

Turmeric has been found by numerous studies to have a powerful anti inflammatory action. For those suffering from osteoarthritis, it can help decrease pain,...

Trevor’s Spicy Soup

This is essentially a green/red curry, coconut milk-based noodle and vegetable soup and a real favourite of mine! Spicy Soup maybe made with many different...

Wheat: What has changed that is affecting our health?

There have been two major changes in wheat in the past 50 or 60 years. The methods of milling and refining wheat, and changing the...

Are synthetic fragrances really safe?

What makes your shampoo and conditioner smell so good? Chances are, it's not an essential oil you are smelling, but a fragrance synthesised in a laboratory...

Does hand sanitiser have a downside?

In a world ever increasingly aware of the spread of coughs, colds and other more nasty illnesses, it's understandable that many of us chose to...

Lowering blood sugar with apple cider vinegar

Elevated blood sugar can be a problem even for people who don’t have diabetes… it is believed to be a major cause of ageing...

Vitamin B3 can help with depression

IN BRIEF:  Niacin (vitamin B3) deficiency can lead to depression, insomnia and anxiety, nausea, skin and mouth lesions, anaemia, headaches, and tiredness. Taking Niacin can...

Why is gluten bad for some people?

IN BRIEF:  Gluten (from Latin gluten, "glue") is a mixture of proteins found in wheat and related grains, including barley and rye. Gluten gives...