Great recipes to try

Eating healthy is not too hard. We have found some fabulous healthy recipes to try - all chosen for their simplicity and low fuss. For...

8 new tiny habits that can make you happier

1. Change your reaction to stress The old routine: When the physical signs of stress kick in, you start to believe that you're headed for certain...

Mint-Choc Chia Pudding

1 cup coconut milk or nut milk of choice 1/4 cup chia seeds 3 tablespoon raw cacao powder 1 tablespoon raw honey or...

Baked Parmesan Tomatoes

4 tomatoes, halved horizontally 1/4 cup freshly grated Parmesan cheese 1 teaspoon chopped fresh oregano 1/4 teaspoon salt Freshly ground pepper, to taste ...

Smashed Avocado Toast

Toast 2 slices of whole grain or sourdough until golden and crispy. In a small bowl combine and mash a whole avocado, chopped coriander, juice on one...

Chia Pudding with Granola and Berries

1 1⁄2 cups almond or coconut milk 1⁄2 cup chia seeds* 2 tablespoons maple syrup 1⁄2 vanilla pod, split and scraped 1 cup...

Mexican Quinoa Bowl

1 cup quinoa - 1/2 cup canned black beans, rinsed 1/4 cup onion, diced 1/4 cup tomato, deseeded and diced 1/2 teaspoon smoked...

Dairy-Free Banana Yogurt

1 cup almond milk 2 tablespoon chia seeds 1 banana, mashed Combine all ingredients in a bowl and allow to set overnight in the...

Slow-roasted Fennel

fennel bulbs cherry tomatoes 1 pinch of caraway seeds olive oil Preheat the oven to 160ºC. Trim and quarter the fennel bulbs, the lay in a roasting dish, scatter...

Baked Potato, Celeriac & Garlic Mash

4 baking potatoes 300g celeriac 1 bulb of garlic 4 tablespoons olive oil 3 sprigs of fresh thyme Cut the celeriac into large chunks and separate the garlic bulb...

Chilli Con Veggie

2 medium onions, peeled 4 cloves of garlic, peeled 1 medium leek, trimmed 1 long fresh red chilli 2 tablespoons olive oil 2 tablespoons ground cumin 2 tablespoons ground coriander 2...

Homemade Lime Pickles

250g preserved lemons 2 fresh green chillies a few springs of fresh coriander vegetable oil 1 tablespoon grated ginger 75g hot curry paste 1 tablespoon tomato purée 2 limes 8 poppadoms Wash and...

Runner Beans, Goat’s Cheese, Walnuts on Sourdough

150g runner beans 2 spring onions 1 tablespoon walnuts olive oil 4 slices sourdough bread 50g goat's cheese extra virgin olive oil Trim and finely slice the beans and spring onions....

Gluten-free Orange and Almond Cake

2 oranges 4 eggs 1 1/2 cups (315g) caster sugar 3 cups (300g) almond meal 1 tsp baking powder 1 tsp ground cinnamon ...

Blue Cheese, Caramelised Onion and Pear Pizzas

4 small white flatbreads 1 tablespoon olive oil 2 cups grated mozzarella 2/3 cup caramelised onion 150g Blue Cheese, crumbled 1 tablespoon rosemary leaves 1 cup rocket leaves 1 small green...

Mindfulness can be more effective than drugs for both Anxiety and Depression

Mindfulness-based trainings have shown beneficial effects on inflammatory disorders in clinical studies and are endorsed by the American Heart Association as a preventative intervention. The Journal of...

Bombay Potato Salad

1.5 kg salad potatoes extra virgin olive oil 1 teaspoon cumin seeds 1 tablespoon turmeric 1 red onion 1 lemon 2 tablespoons mixed seeds, such as pumpkin and poppy 1 bunch...

Lemon Pickles

2 lemons 1 small fresh red chilli 2 tablespoons olive oil 1 tablespoon yellow mustard seeds 1 teaspoon cumin seeds 1 small handful curry leaves 3 tablespoons caster sugar Wash and...

Broccoli and Fetta Fritters

3 cups broccoli, steamed and finely chopped 1/3 cup Low fat Feta cheese, finely crumbled 3 spring onions, finely chopped 2/3 cup almond flour 2 eggs, beaten 1 tablespoon olive...

Research has found a healthy diet is cheaper than junk food

Many people believe eating healthily is expensive – and more costly than buying junk food. The article featured in The Conversation, discusses the results of new research,...